Muscle Maker Grill
HomeMenuReviewsAboutOrder now

Muscle Maker Grill Menu

More Fit Faves


Honey BBQ Bonesless Chicken Bites

Served with fat-free sour cream and celery.

$6.99 +

Spicy BBQ Boneless Chicken Bites

Served with fat-free sour cream and celery.

$6.99 +

Teriyaki Boneless Chicken Bites

Served with fat-free sour cream and celery.

$6.99 +

Honey BBQ Shrimp Bites

Served with fat-free sour cream and celery.

$7.49 +

Spicy BBQ Shrimp Bites

Served with fat-free sour cream and celery.

$7.49 +

Teriyaki Shrimp Bites

Served with fat-free sour cream and celery.

$7.49 +

Lentil Soup

$5.99

Loaded Baked Potato

With broccoli and reduced-fat cheddar cheese.

$5.49 +

Turkey Chili Cup

Over brown rice, garnished with reduced fat cheddar cheese, fat free sour cream, tomatoes and scallions.

$5.99 +

Edamame

Lightly salted

$4.99

Chips and Guacamole

$5.99

Bowl Of Lentil Soup

$5.49

Cauliflower Rice

$4.99

Seasonal Soups

$5.99

Soup

call restaurant for daily soup selection

$4.99

Seasonal Soups


Lentil Soup

$5.99

Chicken Dill

$5.99

Chicken Noodle Soup

$5.99

Mushroom Barley Soup

$5.99

Fit Salads


Turkey Taco Salad

Lean ground turkey, red onions, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa and fat-free sour cream. Gluten free.

$11.49 +

Muscle Maker Caesar Salad

Grilled chicken breast or steak over crisp romaine hearts and Parmesan cheese, served with zero-carb dressing. Gluten free.

$11.49 +

Cheeseburger Salad

Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese drizzled with gluten and fat-free BBQ Caesar dressing and garnished with tomatoes and scallions.

$11.49 +

Mardi Gras Cajun Grilled Chicken Salad

Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing. Gluten free.

$11.49 +

Baby Kale Grilled Chicken and Quinoa Salad

Baby kale, grilled chicken, quinoa, roasted red peppers, and black beans dressed with a mango vinaigrette. Gluten free.

$11.49 +

Asian Sesame Ginger Salad

Romaine lettuce, spinach, grilled chicken, tomatoes, onions, cucumbers, dried cranberries, and avocado, garnish with sesame seed Asian dressing.

$11.49 +

NYC Salad Special

Grilled chicken, Turkey meatballs and reduced fat mozzarella, served over crisp romaine lettuce with zero-carb caesar dressing, topped with fat free BBQ sauce and croutons.

$12.99

Italiano Salad

Grilled chicken breast or steak, part skim mozzarella, fresh spinach, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette.

$11.49 +

Healthy Wraps (Served W/Your Choice Of A Side)


Muscle Maker Grill Signature Wrap

Grilled chicken breast or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeno wrap. Comes with a complimentary side.

$10.99 +

Rocky Wrap

Grilled chicken breast, turkey meatballs, reduced-fat mozzarella and marinara in an herb wrap. Comes with a complimentary side.

$10.99 +

Santa Fe Wrap

Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap. Comes with a complimentary side.

$10.99 +

Caesar Wrap

Grilled chicken breast or steak, romaine lettuce, zero-carb Caesar dressing, topped with a touch of Parmesan cheese in a white wrap. Comes with a complimentary side.

$10.99 +

European Wrap

Grilled chicken savory spinach, roasted peppers and Parmesan in an herb wrap. Comes with a complimentary side.

$10.99 +

Yee-ha! Wrap

Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap. Comes with a complimentary side.

$10.99 +

BBQ Wrap

Grilled chicken breast or steak, reduced fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap. Comes with a complimentary side.

$10.99 +

Turkey Burger Wrap

Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap. Comes with a complimentary side.

$10.99 +

Tex-Mex Fajita Wrap

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheese, fat-free sour cream and salsa in a jalapeno wrap. Comes with a complimentary side.

$10.99 +

Turkey Meatball Parmesan Wrap

With marinara sauce and reduced fat mozzarella cheese in an herb wrap. Comes with a complimentary side.

$10.99 +

Buffalo Grilled Chicken Wrap

Grilled chicken breast or steak, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes, onions, and buffalo sauce. Served in a white wrap.

$10.99 +

The Tilapia Guacamole Wrap

Tilapia, brown rice, beans, and guacamole served in a whole wheat wrap. Comes with a complimentary side.

$11.99 +

Supreme Chicken & Meatball Wrap

Grilled chicken, turkey bacon, turkey meatballs and reduced- fat mozzarella cheese with our signature sauce in a jalapeno wrap.

$11.49 +

Philly Cheese Steak Wrap

Grass-fed steak, sizzling onions and peppers and reduced - fat mozzarella cheese in a whole -wheat wrap

$11.49 +

Grand Canyon Wrap Special

Grilled Grass-Fed steak, grilled turkey bacon, brown rice and beans, reduced fat cheddar and zero-carb signature sauce.

$12.99 +

Thick N Juicy Premium Burger Wrap

Premium burger, grilled turkey bacon, reduced fat cheddar, brown rice, baked potato crisps and zero-carb signature sauce in a jalapeƱo wrap. Comes with a complimentary side.

$11.49 +

Vegetarian


Edamame

$4.99 +

Veggie Wrap

Original or spicy with green peppers, onions, mushrooms, tomatoes and reduced-fat cheddar cheese in a garlic herb wrap.

$8.29 +

Vegetarian Italiano Salad

$8.99 +

Brown Rice and Beans

$7.99 +

Penne with Marinara Sauce

Served with 100% whole wheat pasta and marinara sauce.

$9.99 +

Cajun Penne

Red wine brown sauce, garnished with tomatoes and scallions served over pasta. Served with 100% whole wheat pasta.

$9.99 +

Penne and Reduced-Fat Vodka Sauce

Reduced fat vodka sauce, garnished with Parmesan served over pasta. Served with 100% whole wheat pasta.

$9.99 +

Sesame Teriyaki Pasta

Rich teriyaki sauce, garnished with sesame seeds served over pasta. Served with 100% whole wheat pasta.

$9.99 +

Fit Bowls


El Mexicana

Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions. Gluten free.

$12.49 +

Teriyaki Stir-Fry

Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice. Gluten free.

$12.49 +

Arizona

Grilled chicken breast or steak and turkey bacon over brown rice with tomatoes, scallion and gluten free zero-carb signature sauce. Gluten free.

$12.49 +

Grilled Entree

Grilled chicken breast or steak served with broccoli and a baked potato.

$12.49 +

Turkey Chili

Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat free sour cream, garnished with tomatoes and scallions over brown rice. Gluten free.

$12.49 +

Godfather

Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, gluten and fat-free balsamic vinaigrette, served over broccoli. Gluten free.

$12.49 +

The Texas

Grilled chicken breast in our Texas sauce over steamed broccoli and topped with reduced fat cheddar cheese and fat free sour cream.

$12.49 +

Fat Free Honey Dijon Special

Grilled chicken breast, sizzling onions and peppers, carrots and portabella mushrooms with fat free Honey Dijon dressing, served over savory spinach.

$12.99 +

Southwestern Stir-Fry

Grilled chicken, turkey bacon, fresh onions, peppers, carrots, and mushrooms in a zero-carb signature sauce, served over brown rice.

$12.49 +

Power Pasta


Cajun Chicken and Penne

Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta. Served with 100% whole wheat pasta.

$12.99 +

Penne and Reduced-Fat Vodka Sauce with Chicken

Chicken breast in a reduced fat vodka sauce, garnished with Parmesan served over pasta. Served with 100% whole wheat pasta.

$12.99 +

Sesame Chicken Teriyaki Pasta

Chicken breast in a rich teriyaki sauce, garnished with sesame seeds served over pasta. Served with 100% whole wheat pasta.

$12.99 +

Champion Pasta

Grilled chicken breast and turkey meatballs with reduced fat mozzarella cheese and marinara sauce. Served with 100% whole wheat pasta.

$12.99 +

Penne Pasta with Marinara

Served with 100% whole wheat pasta and marinara sauce.

$9.99 +

Signature Sandwiches(Served W/Your Choice Of A Side)


Chicken Breast Sandwich

Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onion with our zero-carb signature sauce served on a whole wheat bun. Choice of side.

$10.99 +

Premium Burger

Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onion with our zero-carb signature sauce served on a whole wheat bun. Choice of side.

$10.99 +

Sides


Grilled Chicken Breast

$5.99 +

USDA Steak

$6.49 +

Turkey Meatballs

$5.49 +

Fresh Fish

Tilapia

$6.99 +

Fresh Shrimp

$6.99 +

Steamed Broccoli

$4.99 +

Caesar Salad

$3.99 +

Cucumber Salad

$3.99 +

Pasta Salad

$3.99 +

Mixed Vegetables

Broccoli, Cauliflower and Carrots

$4.99

Brown Rice

$3.49 +

Brown Rice and Beans

$4.49 +

Cauliflower Rice

$4.99

Baked Sweet Potato

$4.99 +

Baked Potato

$3.49 +

Savory Spinach

$4.99 +

Western Potatoes

$3.49 +

Avocado

$3.99

Guacamole

$3.99 +

Raw Kale

$3.99

Quinoa

$3.99

Black Beans

$3.99

Edamame

Lightly salted

$4.99

Cauliflower Rice

$4.99

Lentil Soup

$5.99

Big Protein Shakes


Chocolate Shake

32 oz. and 42 grams of protein.

$8.49 +

Chocolate Peanut Butter Shake

32 oz. and 42 grams of protein.

$8.49

Chocolate Banana Shake

32 oz. and 42 grams of protein.

$8.49 +

Vanilla Shake

32 oz. and 42 grams of protein.

$8.49 +

Vanilla Peanut Butter Shake

32 oz. and 42 grams of protein.

$8.49

Vanilla Banana Shake

32 oz. and 42 grams of protein.

$8.49 +

Strawberry Shake

32 oz. and 42 grams of protein.

$8.49 +

Fresh Strawberry Banana Shake

32 oz. and 42 grams of protein.

$8.49 +

Snappy Apple Shake

32 oz. and 42 grams of protein.

$8.49 +

Tropical Paradise Shake

32 oz. and 42 grams of protein.

$8.49 +

Green Tea Protein Shake

32 oz. and 42 grams of protein.

$8.49

Fruit Smoothies


Mango Tropics Smoothie

$6.49 +

4 Berry Smoothie

$6.49 +

Strawberry Smoothie

$6.49 +

Mango Smoothie

$6.49 +

Beverages


Pepsi Sodas

$3.00

Aquafina Water

20 oz

$3.00

Large Premium Water - 1 Liter

Perfect PH water with vitamins and minerals.

$4.50

Propel Water

Multiple Flavors

$3.00

Schweppes Seltzer

$3.00

Gatorade

$3.00

G2 Gatorade

Lower calorie Gatorade

$3.00

Gatorade Zero

Zero carb

$3.00

Pure Leaf Iced Tea

Multiple Flavors

$4.00

Ocean Spray

Apple or Orange Juice

$4.00

Coconut Water

$4.00

Kickstart Energy Drinks

$4.00

Dessert


Sugar Free Cheesecake

$5.99

Power Crunch Protein Energy Bar

$4.00

Lenny and Larry's Complete Cookies

$4.00

Quest Bar Chocolate Chip Cookie Dough

$4.00

Quest Bar Oatmeal Chocolate Chip

$4.00

Quest Bar Cookies and Cream

$4.00

Quest Bar Cookies n' Cream

$3.50

Tri-o-plex Double Chocalate Cookie

$3.50

Extra Sauce & Dressing


BBQ Sauce

$0.75

Zero-Carb Signature Sauce

$0.75

Zero-Carb Caesar Dressing

$0.75

Balsamic Vinaigrette Dressing

$0.75

Honey Dijon

$0.75

Marinara Sauce

$0.75

Salsa

$0.75

Fat Free Sour Cream

$0.75

Muscle Maker Grill

A leading New York restaurant on Grubhub

1099 2nd Ave, New York, NY 10022
(646) 895-9533
Ā© 2025 Grubhub Holdings Inc.Terms of usePrivacy policyCA privacy noticeDo not sell my info